How to Kick a Tooth Grinding Habit

how to kick a tooth grinding habit Florissant

Plenty of people all over the world suffer from the habit of grinding their teeth. Some men and women grind their teeth because they are stressed, some people grind their teeth as a coping mechanism, and some men and women grind their teeth in their sleep without realizing it.

Don’t Ignore Teeth Grinding

Grinding of the teeth, clenching of the jaw, or gnashing of the teeth is known as bruxism. Bruxism can occur consciously or unconsciously both during the day and at night. No matter when or why you grind your teeth, it can be dangerous to both your oral health and overall physical health.

Let’s talk about it.

Possible Causes of Teeth Grinding

Some reasons individuals might grind their teeth are:

  • Caffeine consumption
  • Sleep apnea
  • Acid reflux
  • Depression or anxiety
  • Hyperactivity
  • Certain medications

Tooth Grinding Can Cause Serious Dental Problems

The consequences of tooth grinding can include:

  • Tooth pain
  • Jaw pain
  • Loss of tooth enamel or worn down teeth
  • Increased tooth sensitivity
  • Earaches
  • Broken braces or retainers due to excessive tooth grinding, often at nighttime

Sometimes it is difficult to know if you are grinding your teeth during the night. The main giveaways are if you are experiencing any of the symptoms above. One of the most prevalent and effective ways to quit nighttime teeth grinding is to wear a mouthguard while you sleep.

While there are a variety of reasons for tooth grinding, they can all lead to the same dangerous consequences if left untreated. It’s to seek guidance from a dentist or orthodontist. You might have a dental impairment that can trigger or aggravate your grinding.

How Do You Treat Tooth Grinding?

Some teeth grinders can successfully overcome this abnormality on their own. Most people, however, need professional help from a doctor or dentist.

Ways to treat tooth grinding include:

  • Use a custom mouthguard, especially for nighttime tooth grinders
  • Ask your dentist about a habit appliance (especially for children)
  • Avoid caffeine in both food and drinks
  • Learn to manage your stress, depression, anxiety, or hyperactivity
  • Seek counseling

If you are unable to kick the habit of tooth grinding, it is a smart move to consult a professional. Dr. Buchheit at Koch Park Dental – Martin L. Buchheit, DDS is available for consultations about tooth grinding.

Contact Koch Park Dental – Martin L. Buchheit, DDS:

314-837-7744

Location (Tap to open in Google Maps):

2149 Charbonier Rd
Florissant, Missouri
63033

ArticleID 8442
Contact Us
No Dental Insurance? No Problem!
Click Here to Learn More

TEXT OUR OFFICE

Text message is limited to 160 characters.

HOW IT WORKS

  1. Enter your Name.
  2. Enter your Cell Phone Number, area code first
  3. Enter your text message in the box.
  4. Click "Send Text"
  5. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.
Note: Mobile message and data rates from your cell phone carrier may apply.Close ClickToCall Button
Call Us Text Us Email Us Map Us
NagiosCheckValue - Do not remove please